Fitness & Health · Uncategorized · Yoga

Weight Loss Yoga: Chair Pose

Chair (Firms butt and thighs) Stand with feet together, toes forward, arms at sides. Inhale and raise arms overhead, palms facing each other. Exhale and sit back about 45 degrees, keeping knees behind toes and abs tight to support your back; gaze forward. Make It Easier: Do the move with feet hip-distance apart, hands on… Continue reading Weight Loss Yoga: Chair Pose