Fitness & Health · Lifestyle · Uncategorized · Yoga

3 Minute Meditations for Fast Relaxation

Kundalini Yoga Meditation: For this meditation. Sit up straight and bring your hands into namaste pose, keeping a small gap between the thumbs and keep the palms slightly cupped. Then inhale deeply and blow out gently aiming at the gap between your thumbs, thus allowing the cool air to fill the region between your palms… Continue reading 3 Minute Meditations for Fast Relaxation

Fitness & Health · food · Lifestyle · Uncategorized

Healthy Foods: (Pt 8)

Dairy: Many people can’t tolerate dairy products. However, for people who do tolerate them, they are a healthy source of various important nutrients. Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes (13, 14).If the dairy comes… Continue reading Healthy Foods: (Pt 8)



Movie Theatre Movies are both a classic family tradition and a great way to get away from your family for a few hours. If you see someone you don’t want to talk to, just act like your movie’s about to start and you have to run. Then you can watch Office Christmas Party in peace.… Continue reading PLACES TO AVOID IF YOU’RE HOME FOR THE HOLIDAYS

Fitness & Health · Uncategorized · Yoga

Chanting Om Mantra

Chanting Sacred Om: Om is the most sacred sound in our Universe. It represents the basic Shakti energy field that forms the substratum of all existence. The goal of chanting Om is to realize Shakti and become Shakti. While reaching this goal, you can enjoy excellent health and many other benefits by simply chanting Ommmmm……… Continue reading Chanting Om Mantra

Fitness & Health · food · Lifestyle · Uncategorized

Healthy Foods (pt 7)

Legumes: Legumes are another food group that has been unfairly demonized in recent years. It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients. However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them. What we’re left with is an incredibly cheap source of quality… Continue reading Healthy Foods (pt 7)


Jalapeno Grapefruit Margarita

Ingredients: 1 1/2 cups (350ml) tequila 2 cups (500ml) grapefruit juice 3/4 cups (180ml) fresh lime juice 4 tablespoons honey 1-2 whole jalapeños, sliced Lime and grapefruit slices, for garnish Granulated sugar and fresh cracked pepper, for rimming the glasses   In a shallow plate, combine sugar and pepper. You’ll use this mixture to rim… Continue reading Jalapeno Grapefruit Margarita