Fitness & Health · food · Lifestyle

Health Food: (Pt 10)

1. Tubers

Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.

2. Potatoes

Potatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.

They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.

3. Sweet potatoes

Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.

4. Apple Cider Vinegar

Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss (18, 19).

It is great to use in salad dressings, and to add flavor to meals.

5. Dark Chocolate

Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.

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