Although this meditation is often used to help you manifest wealth, money, power and success, it certainly is not limited to just these material aspects of life. This is a fundamental technique for helping you create your life just the way you would like it to be. It can be used for restoring health, healing others, improving relationships, spiritual evolution or anything else you really want in your life. In other words, this meditation is the key to unlocking the power of manifestation and visualization, and can help you create the Reality you want most.
-Manifest your deepest desires.
-Help create money, success & power.
-Help with spiritual growth & enlightenment.
-Develop mind power and concentration.
-Promote peace & tranquility.
Do not hold the eye position (Shambhavi Mudra) for longer than it is comfortable. If the eyes tire, just release them and reapply the position when ready.
Sit in any cross legged posture. You can also do this meditation sitting on a chair if you prefer.
Bring your hands together in prayer pose as shown in the illustration above. Now bring your hands up towards your forehead and let the middle thumb joint press lightly into the center of your forehead right between the eyebrows.
Turn your eyes upwards such that you are looking through this point of contact. In other words your eyes are closed, but you are looking up and towards the center of your forehead (Shambhavi Mudra). This is the location of the Third Eye Chakra (Ajna Chakra) and is an important center which helps you manifest that which you visualize. As indicated in the cautions section, if your eye tires, release this eye position and then reapply it when you feel ready. Continue with the visualization though throughout the duration of the meditation.
Next bring your attention to your breathing and allow it to slow naturally. Remain with your breath for at least the first 1 or 2 minutes before moving on the visualization portion of this technique.
As you feel your breath relax and slow down, you will find that your mind has become calmer and quieter as well. At this point being to visualize the desire of your choice coming true. If it is to make money or have other material success, visualize that happening. Visualize yourself wealthy and rich. If it is health you desire, visualize yourself healthy and fit. If you are looking for spiritual transformation, visualize that taking place. See yourself as a great Yogi or Zen Master. The way I put it when I teach the class is, “Visualize your life exactly how you want it to be.”
Continue this meditation from 3 to 11 minutes.