Breakfast
A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.
Lunch
100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.
Snack
Muesli meal replacement bars.
Dinner
Pasta salad made with olive oil. Wash it down with tinned tuna in brine.
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