One whole wheat muffin with a spoon of peanut butter and half a banana.
An apple and few almonds.
2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.
8 oz. low fat yoghurt
3 oz. skinless grilled, baked or boiled chicken breast.
A cup of cooked broccoli and 2/3 of a cup of brown rice.
A cup of milk and two fat free fig cookie