Drink a large glass of water before every meal
Don’t drink your calories – ie. cut down on alcohol (fuck that)
Eat protein at every meal – or stay hungry and grouchy
Slash your intake of refined flours and grains – cuts down bloating
Eat 30-50g of fibre every day – bulks the diet and prevents constipation
Eat apples and berries every day – Vitamin C for the immune system
No carbs after lunch
Make one day a week meatless
Get rid of fast foods and fried foods
Eat a real breakfast
Banish high-salt foods
Plan one splurge meal a week
Set goals each week and reward yourself if you reach them
Sleep for at least 7 hours a night
Exercise at least 3-4 times a week