Hey guys! So I’m getting heaps of messages asking how I have lost so much weight and changed my body so quickly. I wish I could share an amazing secret with you but the truth is I did it with a lot of hard work. I have worked out almost everyday and I mean proper… Continue reading How I Did It
1 cup almond milk 1/2 banana 1 cup strawberries 2 tablespoons goji berries 3 tablespoons coconut flakes Blend together nicely.
Sage Koundinya I: Come into it from a standing position. First bend your knees as if to squat, then take your left knee to the floor. Turn your left foot so it points to the right and sit on the heel. Cross your right foot over your left thigh and place it, sole down, beside… Continue reading Yoga: Sage Koundinya I
CARDIO 55 jumping jacks 10 knee highs 25 flutter kicks 10 mnt climbers ABS 30 sit ups 30 crunches/obliques 25 leg raises 45 sec plank LEGS 55 squats 30 lunges ARMS 10 burpies 30 pushups
1 cup almond milk 2 tablespoons peanut butter 1 banana 1/2 cup raspberries 2 dates Blend all together.
I want to look in the mirror and love what I see looking back at me. I want to go to the doctor and not be embarrassed to get on the scale. I want to sit down without having to immediately pull my shirt out to hide my stomach. I want to be the one… Continue reading Reasons I Needed a Healthy Lifestyle Change
He’s came three times this week and I’m hating every bit of my life now. I actually have another stalker and this time I don’t know who it is so I can’t just give them a restraining order. I hate my life.