Pushups: 10-30. Reps of 10, then rest.
Sit-ups: 20-40, Reps of 15, rest, 10, rest, 10, rest, 5. More if you feel up to it.
Reverse situps: 20-40, reps of 10, rest, etc.
Front plank, 15-30 seconds, rest every 15 secs.
Side plank, 15-30 seconds per side, rest every 15 secs.
Squats: 25-100, rest every 25.
Plank taps: 15 for each shoulder.
Pushups again: 10 more, rest, more if I feel you can push it.
Situps again: 15 more, rest, more if I feel you can push it.
Front plank: 15 seconds
Side plank: 15 seconds each side.