Fitness & Health · Uncategorized · Work Outs

Beginner Work Out Routine

Stretches

Pushups: 10-30. Reps of 10, then rest.

Sit-ups: 20-40, Reps of 15, rest, 10, rest, 10, rest, 5. More if you feel up to it.

Reverse situps: 20-40, reps of 10, rest, etc.

Front plank, 15-30 seconds, rest every 15 secs.

Side plank, 15-30 seconds per side, rest every 15 secs.

Squats: 25-100, rest every 25.

Plank taps: 15 for each shoulder.

Arm circles

Pushups again: 10 more, rest, more if I feel you can push it.

Situps again: 15 more, rest, more if I feel you can push it.

Front plank: 15 seconds

Side plank: 15 seconds each side.

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