Fitness & Health · Uncategorized · Work Outs

Monday Morning Work Out

CARDIO
55 jumping jacks
10 knee highs
25 flutter kicks
10 mnt climbers

ABS
30 sit ups
30 crunches/obliques
25 leg raises
45 sec plank

LEGS
55 squats
30 lunges

ARMS
10 burpies
30 pushups

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