They slim your stomach by keeping it full. Eating about 24 almonds a day, is a healthy measurement.
It helps to keep your hunger cravings under control.
Because of the fact that berries contain a lot of fiber, they help you feel full and more satisfied.
Eggs contain the vitamin B12 (=metabolizes fat). Eating eggs for breakfast is highly recommended, because they give you a lot of energy and protein.
Lean meats and fish
For example salmon, tuna and turkey. They are full of omega 3. They prevent stress chemicals that promote fat abs.
This is the main source of calcium!! Calcium breaks down fat and prevents it from forming.
This boosts energy, builds muscle, helps to burn fat and regulates your digestion.
They are packed with nutrients and are thé source for vitamin C