Diets · Fitness & Health

What To Eat When You Want To Lose Belly-Fat

Nuts
They slim your stomach by keeping it full. Eating about 24 almonds a day, is a healthy measurement.

Olive oil
It helps to keep your hunger cravings under control.

Berries
Because of the fact that berries contain a lot of fiber, they help you feel full and more satisfied.

Eggs
Eggs contain the vitamin B12 (=metabolizes fat). Eating eggs for breakfast is highly recommended, because they give you a lot of energy and protein.

Lean meats and fish
For example salmon, tuna and turkey. They are full of omega 3. They prevent stress chemicals that promote fat abs.

Milk
This is the main source of calcium!! Calcium breaks down fat and prevents it from forming.

Oatmeal
This boosts energy, builds muscle, helps to burn fat and regulates your digestion.

Apples
They are packed with nutrients and are thé source for vitamin C

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