Need a boost? Here’s some tips to make sure you’re metabolism is functioning properly.
1) Vitamins Niacin, Vitamin B-6, and Iron helps boost your metabolism by assisting the production of L-carnitine, an amino acid that helps promote fat-burning.
2) Be sure to eat a healthy breakfast, what you eat determines the rest of your day. If you skip you’ll put your body in starvation mode and you’ll be sluggish.
3) Drink cold water, you’re body has to use more energy to heat it up.
4) Run, or do some type of exercise to get your heart rate up. The benefits will follow you for up to 4 hours.