Fitness & Health · Uncategorized · Yoga

Smiling Buddha Meditation: Happiness, Confidence

Benefits: Promotes joy, bliss and happiness. Balances and heals the Positive Mind. Gives you the confidence to face and overcome challenges. Gives you the energy to inspire and uplift others. Helps open the Third Eye and bestows intuition and insight. Develops mental focus and concentration. Smiling Buddha Meditation Practice Details: Sit with your legs crossed… Continue reading Smiling Buddha Meditation: Happiness, Confidence