Fitness & Health · Work Outs

Back & Biceps Work Out Plan

Overhead dumbbell press – I do 2 warm up sets and 4 working sets keeping my reps between 6-10

Hammer curls – 4 sets with 6-10 reps

Seated inner bicep curls – 4 sets with 6-10 reps

One arm dumbbell row – 4 sets with 6-10 reps

Upright row – 4 sets with 6-10 reps

Cable crunches – same as workout day 1

Lat pull down – 4 sets with 6-10 reps

Back extension – 4 sets with 8-12 reps, I like to hold a weight while doing this one

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