advice · Fitness & Health · weight loss

The Nine Weight Loss Mistakes A Woman Can Make


  • skips breakfast (in the attempt to eat less)
  • eats too many refined carbohydrates
  • eats too little protein
  • thinks all fat is bad
  • under eats in the first of the day
  • overeats in the second half of the day
  • doesn’t lift weights adequately (if at all)
  • eats too infrequently (meals are way too far apart)
  • has her biggest meal at night, often a “binge” or “out of control” meal, then wakes up not hungry, skips breakfast and starts the cycle all over again.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s