Fitness & Health · Work Outs

Deadlifts Work Out Plan

Deadlifts – I like to do 3-4 warm up sets before my working sets.  For my working sets I like to do 3-6 reps for 4 sets.

Cardio squats – I don’t do heavy squats on deadlift day. I do lower weights (about 75%) with higher reps.

1 warm up set for 8-10 reps

4 working sets for 8-10 reps with 30-45 seconds between sets

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