Deadlifts – I like to do 3-4 warm up sets before my working sets. For my working sets I like to do 3-6 reps for 4 sets.
Cardio squats – I don’t do heavy squats on deadlift day. I do lower weights (about 75%) with higher reps.
1 warm up set for 8-10 reps
4 working sets for 8-10 reps with 30-45 seconds between sets