Fitness & Health · Uncategorized · Work Outs

Chest, Delts & Tris Work Out Plan

Dumbbell bench – Doo 2 warm up sets and 4 working sets keeping reps between 6-10

Cable pull down (triceps) – 4 sets with 6-10 reps

Front delt raises – 4 sets with 6-10 reps, use dumbbells but mix it up and use cables sometimes

Back delt raises – 4 sets with 6-10 reps, use dumbbells but mix it up and use cables sometimes

Cable cruncheshttps://www.youtube.com/watch?v=2fbujeH3F0E  here’s a video for form

Do 20 reps going side-to-side bending your elbow to your opposite knee (e.g. right elbow to left knee then left elbow to right knee)

Increase the weight and do another 20 reps – 10 straight forward and 10 side-to-side

Increase the weight another increment and do 8-10 reps straight forward for 3 sets

Cable flies – 4 sets with 6-10 reps

Tricep extensions – 4 sets with 6-10 reps, I like to use a machine for this one

Incline bench – 4 sets with 6-10 reps, I like to use a machine for this one, but whatever floats your boat

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