Tools: Timer Benefits: Primary Benefits: -Sets into motion the manifestation of the intention to lose weight and burn fat. -Sets into motion the manifestation of the intention to reshape the body. -Sets into motion the manifestation of the intention to be healthy and fit. Secondary Benefits: -Establishes 3 Step Rhythmic Breathing which is optimum for… Continue reading Weight Loss Meditation
Tools: Timer Benefits: Primary Benefits: Attracts and brings to you prosperity, wealth and money. Makes available to you the Energy of the Infinite. Please use wisely. Attracts and brings to you gifts and blessings. Expands and strengthens your Pranic (energetic) body. Expands and strengthens your nervous system. Helps you overcome deep seated fears (including fear… Continue reading Wealth & Prosperity Meditation Technique
This body positivity shit has gone too far. Honestly, I’m sick and tired of it. If you wear a bikini to the beach, or something strapless or spaghetti straps outside or anything that is meant for fucking hot weather, then guess what? YOU ARE DRESSING FOR THE WEATHER. There is nothing fucking special about that.… Continue reading Wearing A Bikini To The Beach Does NOT Make You Brave
Finding Stillness in Corpse Pose Try a deeper and more vigorous approach to your yoga. This does not mean that you should feel aggressive or violent in your practice, but try working hard enough–whether by focusing your intention, deepening the breath, or holding poses longer–to release tension in your body and give space for the… Continue reading Corpse Pose Yoga Meditation: Health, Healing & Relaxation
Benefits: Promotes joy, bliss and happiness. Balances and heals the Positive Mind. Gives you the confidence to face and overcome challenges. Gives you the energy to inspire and uplift others. Helps open the Third Eye and bestows intuition and insight. Develops mental focus and concentration. Smiling Buddha Meditation Practice Details: Sit with your legs crossed… Continue reading Smiling Buddha Meditation: Happiness, Confidence
1 cup almond milk 2 cups spinach 1 banana 1 tablespoon chia seeds 2 tablespoons almond butter Blend together.
Need a boost? Here’s some tips to make sure you’re metabolism is functioning properly. 1) Vitamins Niacin, Vitamin B-6, and Iron helps boost your metabolism by assisting the production of L-carnitine, an amino acid that helps promote fat-burning. 2) Be sure to eat a healthy breakfast, what you eat determines the rest of your day.… Continue reading Tips to Boost Your Metabolism