Fitness & Health · weight loss · Yoga

Weight Loss Yoga Plan

Chair Flow Tones thighs and glutes Stand with feet hip-width apart. Extend arms straight out in front. Lower body (don’t let thighs go lower than parallel to floor). Straighten legs and raise arms overhead, palms facing forward. Return to start. Do 10 to 15 reps.   Moon Flowers Tones thighs, glutes, and core (abdominal, side,… Continue reading Weight Loss Yoga Plan

Fitness & Health · Uncategorized · Work Outs

Chest, Delts & Tris Work Out Plan

Dumbbell bench – Doo 2 warm up sets and 4 working sets keeping reps between 6-10 Cable pull down (triceps) – 4 sets with 6-10 reps Front delt raises – 4 sets with 6-10 reps, use dumbbells but mix it up and use cables sometimes Back delt raises – 4 sets with 6-10 reps, use… Continue reading Chest, Delts & Tris Work Out Plan

advice · Fitness & Health · weight loss

The Nine Weight Loss Mistakes A Woman Can Make

She: skips breakfast (in the attempt to eat less) eats too many refined carbohydrates eats too little protein thinks all fat is bad under eats in the first of the day overeats in the second half of the day doesn’t lift weights adequately (if at all) eats too infrequently (meals are way too far apart)… Continue reading The Nine Weight Loss Mistakes A Woman Can Make

Diets · Fitness & Health · weight loss

Smoothie Bowl Recipe

1 cup frozen fruit &&  1 frozen, ripe banana  Apples, Berries, Oranges, Pineapples, Mango, Peaches, Pears, Cherries, Melon, Grapes, Kiwi 1/2 cup veggies/greens Kale, Spinach, Carrots, Avocado, Swiss chard, Beets 1/2 cup liquid coconut water, 100% juice, milk (or non-dairy) 2 tbsp. protein Chia seeds, flax seeds, nut butters, greek yogurt, tofu, cottage cheese, oats, hemp… Continue reading Smoothie Bowl Recipe