Diets · Fitness & Health · weight loss

Smoothie Bowl Recipe

1 cup frozen fruit &&  1 frozen, ripe banana  Apples, Berries, Oranges, Pineapples, Mango, Peaches, Pears, Cherries, Melon, Grapes, Kiwi 1/2 cup veggies/greens Kale, Spinach, Carrots, Avocado, Swiss chard, Beets 1/2 cup liquid coconut water, 100% juice, milk (or non-dairy) 2 tbsp. protein Chia seeds, flax seeds, nut butters, greek yogurt, tofu, cottage cheese, oats, hemp… Continue reading Smoothie Bowl Recipe

Diets · Fitness & Health

What To Eat When You Want To Lose Belly-Fat

Nuts They slim your stomach by keeping it full. Eating about 24 almonds a day, is a healthy measurement. Olive oil It helps to keep your hunger cravings under control. Berries Because of the fact that berries contain a lot of fiber, they help you feel full and more satisfied. Eggs Eggs contain the vitamin… Continue reading What To Eat When You Want To Lose Belly-Fat