1 cup frozen fruit && 1 frozen, ripe banana Apples, Berries, Oranges, Pineapples, Mango, Peaches, Pears, Cherries, Melon, Grapes, Kiwi 1/2 cup veggies/greens Kale, Spinach, Carrots, Avocado, Swiss chard, Beets 1/2 cup liquid coconut water, 100% juice, milk (or non-dairy) 2 tbsp. protein Chia seeds, flax seeds, nut butters, greek yogurt, tofu, cottage cheese, oats, hemp… Continue reading Smoothie Bowl Recipe
Frozen veggies are almost as fresh as fresh veggies and they are super cheap. If you get them on sale you can get a bag for like a dollar. They are higher quality and quantity than canned veggies and cheaper and last longer than fresh veggies. Canned veggies are full of sodium and other additives.… Continue reading Veggie Tips
First thing is knowing your body type, and what your body feeds off of. One of my client’s body is a mesomorph, it means that he has a small body but it can also grow to be very muscular and large, so he can handle a lot more carbs and protein. For everyone to recognize,… Continue reading Weight Loss
1 cup almond milk 2 cups spinach 1 banana 1 tablespoon chia seeds 2 tablespoons almond butter Blend together.
Nuts They slim your stomach by keeping it full. Eating about 24 almonds a day, is a healthy measurement. Olive oil It helps to keep your hunger cravings under control. Berries Because of the fact that berries contain a lot of fiber, they help you feel full and more satisfied. Eggs Eggs contain the vitamin… Continue reading What To Eat When You Want To Lose Belly-Fat
1 cup cashew milk 1 cup frozen blueberries 2 kale leaves 1/2 banana 1 tablespoon raw cacao powder Blend together nicely.
1 cup almond milk 1/2 cucumber 1 banana 1 cup spinach 1 scoop vanilla protein powder, or 2 – 3 tablespoons hemp seeds + ½ teaspoon vanilla extract Blend together nicely.