Fitness & Health · Uncategorized · Work Outs

Beginner Work Out Routine

Stretches Pushups: 10-30. Reps of 10, then rest. Sit-ups: 20-40, Reps of 15, rest, 10, rest, 10, rest, 5. More if you feel up to it. Reverse situps: 20-40, reps of 10, rest, etc. Front plank, 15-30 seconds, rest every 15 secs. Side plank, 15-30 seconds per side, rest every 15 secs. Squats: 25-100, rest… Continue reading Beginner Work Out Routine