Fitness & Health · Uncategorized · Work Outs

Chest, Delts & Tris Work Out Plan

Dumbbell bench – Doo 2 warm up sets and 4 working sets keeping reps between 6-10 Cable pull down (triceps) – 4 sets with 6-10 reps Front delt raises – 4 sets with 6-10 reps, use dumbbells but mix it up and use cables sometimes Back delt raises – 4 sets with 6-10 reps, use… Continue reading Chest, Delts & Tris Work Out Plan