Fitness & Health · Uncategorized · Yoga

Corpse Pose Yoga Meditation: Health, Healing & Relaxation

Finding Stillness in Corpse Pose Try a deeper and more vigorous approach to your yoga. This does not mean that you should feel aggressive or violent in your practice, but try working hard enough–whether by focusing your intention, deepening the breath, or holding poses longer–to release tension in your body and give space for the… Continue reading Corpse Pose Yoga Meditation: Health, Healing & Relaxation

Fitness & Health · Uncategorized · Yoga

Smiling Buddha Meditation: Happiness, Confidence

Benefits: Promotes joy, bliss and happiness. Balances and heals the Positive Mind. Gives you the confidence to face and overcome challenges. Gives you the energy to inspire and uplift others. Helps open the Third Eye and bestows intuition and insight. Develops mental focus and concentration. Smiling Buddha Meditation Practice Details: Sit with your legs crossed… Continue reading Smiling Buddha Meditation: Happiness, Confidence

Fitness & Health · Uncategorized · Yoga

Yoga: Shoulder Pressing Pose

Shoulder Pressing Pose: Squat with your feet a little less than shoulder width apart, knees wide. Tilt your torso forward between your inner thighs. Then, keeping your torso low, raise your hips until your thighs become close to parallel to the floor. Snug your upper left arm and shoulder as much as possible under the… Continue reading Yoga: Shoulder Pressing Pose

Fitness & Health · Uncategorized · Yoga

Silent Mind Mediation: Intelligence, Enlightenment, Awareness

SM meditations use the power of acute awareness and intelligence generated by a vitalized, intense system to directly perceive the mind and by virtue of this perception bring the thinking process to halt itself. This will be clearer as we break down and investigate the process behind SM. Following are the 7 steps of SM… Continue reading Silent Mind Mediation: Intelligence, Enlightenment, Awareness