Fitness & Health · Uncategorized · Yoga

Crown Chakra Meditation Technique

Benefits: -Experience of Bliss. -Detachment from the mundane and material world. -Experience of Oneness and Divine Consciousness. -Connection and guidance from within. -Access to the energy of beyond. Cautions: -Do not overdo this meditation. If you start to feel too spaced out or really out of touch with reality, back off this meditation and spend… Continue reading Crown Chakra Meditation Technique

Fitness & Health · Uncategorized · Yoga

Relaxation Meditation Technique: Stress Reduction

Tools: Be alive and breathing Benefits: Primary Benefits: Promotes mental and emotional relaxation, peace and tranquility. Reduces stress. Dissolves anger and irritation. Promotes calmness and harmony. Secondary Benefits: Improves the respiratory system. Promotes health, wellbeing and longevity. Cautions: This meditation technique might turn you into a Saint, please be fore warned. Tips: -You may try… Continue reading Relaxation Meditation Technique: Stress Reduction

Fitness & Health · Uncategorized · Yoga

Weight Loss Meditation

Tools: Timer Benefits: Primary Benefits: -Sets into motion the manifestation of the intention to lose weight and burn fat. -Sets into motion the manifestation of the intention to reshape the body. -Sets into motion the manifestation of the intention to be healthy and fit. Secondary Benefits: -Establishes 3 Step Rhythmic Breathing which is optimum for… Continue reading Weight Loss Meditation

Fitness & Health · Yoga

7 Reasons Why You Need To Try Yoga

1. Yoga brain. Yoga is a great way to destress, moving into the body in this way leads to what some refer to as “yoga brain” which is an intense feeling of calm & relaxation that follows us for hours after our session. 2. Increased flexibility. Being flexible leads to better posture and the ability to perform… Continue reading 7 Reasons Why You Need To Try Yoga

Fitness & Health · Uncategorized · Yoga

Wealth & Prosperity Meditation Technique

Tools: Timer Benefits: Primary Benefits: Attracts and brings to you prosperity, wealth and money. Makes available to you the Energy of the Infinite. Please use wisely. Attracts and brings to you gifts and blessings. Expands and strengthens your Pranic (energetic) body. Expands and strengthens your nervous system. Helps you overcome deep seated fears (including fear… Continue reading Wealth & Prosperity Meditation Technique

Fitness & Health · Uncategorized · Yoga

Corpse Pose Yoga Meditation: Health, Healing & Relaxation

Finding Stillness in Corpse Pose Try a deeper and more vigorous approach to your yoga. This does not mean that you should feel aggressive or violent in your practice, but try working hard enough–whether by focusing your intention, deepening the breath, or holding poses longer–to release tension in your body and give space for the… Continue reading Corpse Pose Yoga Meditation: Health, Healing & Relaxation

Fitness & Health · Uncategorized · Yoga

Smiling Buddha Meditation: Happiness, Confidence

Benefits: Promotes joy, bliss and happiness. Balances and heals the Positive Mind. Gives you the confidence to face and overcome challenges. Gives you the energy to inspire and uplift others. Helps open the Third Eye and bestows intuition and insight. Develops mental focus and concentration. Smiling Buddha Meditation Practice Details: Sit with your legs crossed… Continue reading Smiling Buddha Meditation: Happiness, Confidence