advice · Fitness & Health · weight loss

Tips to Boost Your Metabolism

Need a boost? Here’s some tips to make sure you’re metabolism is functioning properly. 1) Vitamins Niacin, Vitamin B-6, and Iron helps boost your metabolism by assisting the production of L-carnitine, an amino acid that helps promote fat-burning. 2) Be sure to eat a healthy breakfast, what you eat determines the rest of your day.… Continue reading Tips to Boost Your Metabolism

Crafts · Gifts · Lifestyle · trending · Uncategorized

DIY: Piña Colada Mini Soaps

Materials: Coconut Milk Soap Base Pineapple Fragrance Oil Metallic Gold Soap Colorant Lime Green Soap Colorant Pineapple Silicone Mold How To: For these mini pineapple soaps, I used about 1/2 lb. of the soap base in a Pyrex measuring cup, and added 5 drops of pineapple fragrance and 1 block of gold soap colorant. I… Continue reading DIY: Piña Colada Mini Soaps

advice · Holidays · Lifestyle · party

12 Party Planning Tips

Scale the guest list to your space. Too many people make for a noisy, uncomfortable party where guests can’t get food or drink and have to claw their way to the bathroom. Better to invite fewer people; use seating and lighting to create the illusion of a more intimate space, so guests don’t feel they’re… Continue reading 12 Party Planning Tips

Lifestyle · My Life · party

How To Party Like Me

How To Party Like Me: -Make yourself sick off candy. (The party you’re at doesn’t have candy? Leave. This. Party.) -Make friends with the drunkest person there. (They will find everything you say hilarious. And probably drunkenly introduce you to people you would otherwise be too intimidated to talk to.) -Leave alone after less than… Continue reading How To Party Like Me

Holidays · Lifestyle · party · White Girl Guides

Advice for Throwing the Best Party Ever

Paper invites vs. digital invites While the eternal debate between “real” paper invites and more common digital invites rages on, it seems like a best of both worlds approach might be the best way to get the word out about your party. On how to keep your guests from sweating: “Turn on the air conditioner… Continue reading Advice for Throwing the Best Party Ever

Fitness & Health · Lifestyle · Uncategorized · Yoga

The Meaning of “Namaste”

Definition of Namaste: Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” The Namaste Gesture: To perform Namaste, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be done by placing the… Continue reading The Meaning of “Namaste”