advice · Fitness & Health · weight loss

The Nine Weight Loss Mistakes A Woman Can Make

She: skips breakfast (in the attempt to eat less) eats too many refined carbohydrates eats too little protein thinks all fat is bad under eats in the first of the day overeats in the second half of the day doesn’t lift weights adequately (if at all) eats too infrequently (meals are way too far apart)… Continue reading The Nine Weight Loss Mistakes A Woman Can Make

advice · My Life · White Girl Guides

“I Drank My Coffee Too Fast And I Feel Like I’m Gonna Puke” -An autobiography

Seriously just some life advice: Don’t drink your whole Vent black coffee with a dash of vanilla in a whole five minute. It’s going to burn your tongue and your throat. You will puke five minutes late. You will order another one because caffeine, The cycle repeats. Learn from me. Please. Fuck my life for… Continue reading “I Drank My Coffee Too Fast And I Feel Like I’m Gonna Puke” -An autobiography

advice · Lifestyle · White Girl Guides

One Step Guide To: Being a Coldhearted Bitch

Step 1: when faced with a decision, ask yourself…”what do I want to do?” That’s it. Just consider yourself first when you make all of your decisions. If done consistently, in a very short amount of time everyone will call you a coldhearted bitch behind your back (and a select few will say it to… Continue reading One Step Guide To: Being a Coldhearted Bitch

advice · food · White Girl Guides

How To Throw a Dinner Party

Don’t fucking test out a new recipe. It will turn out bad and you will be ordering take out 5 minutes before everyone arrives. Trust me, I’ve been there. Make more than you actually need. Some people will literally bring an extra person with out asking and other people can actually eat like 3 servings… Continue reading How To Throw a Dinner Party

advice · Fitness & Health · weight loss

Tips to Boost Your Metabolism

Need a boost? Here’s some tips to make sure you’re metabolism is functioning properly. 1) Vitamins Niacin, Vitamin B-6, and Iron helps boost your metabolism by assisting the production of L-carnitine, an amino acid that helps promote fat-burning. 2) Be sure to eat a healthy breakfast, what you eat determines the rest of your day.… Continue reading Tips to Boost Your Metabolism