CUCUMBER GREEK SALAD Prep Time: 10 Minutes Recipe type: Side Makes: 8 servings Ingredients: 2 cucumbers, peeled and chopped into ¼ moons 4-6 Roma tomatoes, chopped ½ of a red onion, sliced ¼ cup olive oil 1½ Tablespoons lemon juice 2 teaspoons dried oregano ½ cup crumbled feta cheese Salt and Pepper (to taste) Black… Continue reading CUCUMBER GREEK SALAD
RED GRAPEFRUIT & PINEAPPLE SLIM DOWN SMOOTHIE 3 oz Orange Juice 0.25 Dole Red Grapefruit Sunrise Cup 0.25 cup Pineapple frozen 0.25 cup Strawberries frozen 0.25 cup Vanilla Greek Yogurt Handful of Ice Blend until smooth.
Because of hygiene regulations here in the U.S., 5 Trucks carrying avocados and fruit were turned away at the border so, now our gauc at Mexican restaurants are going to be even more over priced. THanks. But on the bright side, maybe that will force more Americans to by American avocados which obviously aren’t as… Continue reading No More Mexican Avocados, Sorry
2 cups raw hazelnuts • ¼ cup cocoa powder • 1 1/2 tsp vanilla extract • ¼ tsp salt • ½ cup almond milk • 2-4 tablespoons powdered stevia, honey, agave or maple (optional, can omit) —> preheat oven to 400 F —> roast the hazelnuts for 10-12 minutes till it’s toasted then use a… Continue reading Healthy Nutella
Breakfast: One whole wheat muffin with a spoon of peanut butter and half a banana. Mid-Morning Snack An apple and few almonds. Lunch: 2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard. Mid-afternoon snack 8 oz. low fat… Continue reading Weekly Meal Plan: 1/8-1/14
Breakfast A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon. Lunch 100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese. Snack Muesli meal replacement bars. Dinner Pasta salad made with olive oil. Wash it down with tinned tuna in… Continue reading Meal Plan: 1/1-1/7