Fitness & Health · Uncategorized · Work Outs

Chest, Delts & Tris Work Out Plan

Dumbbell bench – Doo 2 warm up sets and 4 working sets keeping reps between 6-10 Cable pull down (triceps) – 4 sets with 6-10 reps Front delt raises – 4 sets with 6-10 reps, use dumbbells but mix it up and use cables sometimes Back delt raises – 4 sets with 6-10 reps, use… Continue reading Chest, Delts & Tris Work Out Plan

Fitness & Health · Uncategorized · Yoga

Advanced Kundalini Yoga

This powerful kundalini yoga pranayama can be added to the beginning of any Kundalini Yoga Kriya. It is a good way to get your sadhana (spiritual practice) started. Benefits: Creates the energy necessary to stimulate and awaken Kundalini Shakti. Leading her to rise up the shushumna. Develops your lung capacity and respiratory systems. Strengthens and… Continue reading Advanced Kundalini Yoga

Lifestyle · My Life · Uncategorized

10 Tips For Responding to “Anti-Mormon” Posts

1. Before you react, ask yourself “Are they attacking me, or are they attacking a belief?” 2. If they are attacking you, walk away.Turn off anon, block the exmo tags (for those decent enough to tag it), just ignore it, whatever you have to do. You don’t owe them an explanation. 3. If they are… Continue reading 10 Tips For Responding to “Anti-Mormon” Posts

Fitness & Health · Uncategorized · Yoga

Crown Chakra Meditation Technique

Benefits: -Experience of Bliss. -Detachment from the mundane and material world. -Experience of Oneness and Divine Consciousness. -Connection and guidance from within. -Access to the energy of beyond. Cautions: -Do not overdo this meditation. If you start to feel too spaced out or really out of touch with reality, back off this meditation and spend… Continue reading Crown Chakra Meditation Technique

Fitness & Health · Uncategorized · Yoga

Relaxation Meditation Technique: Stress Reduction

Tools: Be alive and breathing Benefits: Primary Benefits: Promotes mental and emotional relaxation, peace and tranquility. Reduces stress. Dissolves anger and irritation. Promotes calmness and harmony. Secondary Benefits: Improves the respiratory system. Promotes health, wellbeing and longevity. Cautions: This meditation technique might turn you into a Saint, please be fore warned. Tips: -You may try… Continue reading Relaxation Meditation Technique: Stress Reduction