Finding Stillness in Corpse Pose Try a deeper and more vigorous approach to your yoga. This does not mean that you should feel aggressive or violent in your practice, but try working hard enough–whether by focusing your intention, deepening the breath, or holding poses longer–to release tension in your body and give space for the… Continue reading Corpse Pose Yoga Meditation: Health, Healing & Relaxation
Summer Martini 3 oz Beefeater Summer Edition Gin 1 oz Dry vermouth Garnish: 1 Blackberry and raspberry Glass: Martini Add both ingredients to a mixing glass and fill with ice. Stir until well chilled and strain into a Martini glass. Garnish with a blackberry and a raspberry on a toothpick.
I had to get away from naked guy. It was awful and Dallas isn’t bad but it’s not Austin but at least that creep isn’t here.
Benefits: Promotes joy, bliss and happiness. Balances and heals the Positive Mind. Gives you the confidence to face and overcome challenges. Gives you the energy to inspire and uplift others. Helps open the Third Eye and bestows intuition and insight. Develops mental focus and concentration. Smiling Buddha Meditation Practice Details: Sit with your legs crossed… Continue reading Smiling Buddha Meditation: Happiness, Confidence
They never caught him. This time he tried breaking in to rape me. I threw a knife at him. I”m going to die if I don’t move.
Shoulder Pressing Pose: Squat with your feet a little less than shoulder width apart, knees wide. Tilt your torso forward between your inner thighs. Then, keeping your torso low, raise your hips until your thighs become close to parallel to the floor. Snug your upper left arm and shoulder as much as possible under the… Continue reading Yoga: Shoulder Pressing Pose
Sage Koundinya II: Start in Adho Mukha Svanasana, hands shoulder width apart. Step your left foot far forward, past the outside of your left arm, and place it on the floor well in front of your left hand. Bend your left elbow and twist your torso to the right, dropping the left shoulder and the… Continue reading Yoga: Sage Koundinya II