Tools: Timer Benefits: Primary Benefits: -Sets into motion the manifestation of the intention to lose weight and burn fat. -Sets into motion the manifestation of the intention to reshape the body. -Sets into motion the manifestation of the intention to be healthy and fit. Secondary Benefits: -Establishes 3 Step Rhythmic Breathing which is optimum for… Continue reading Weight Loss Meditation
1. don’t worry so much about what other people are spending their time doing. 2. social media is a lie. it’s all fake. it might seem like your friends at other schools are having the time of their lives, but it’s so easy to pretend to be happy online when in reality you are downright… Continue reading College Freshmen Advice
Tools: Timer Benefits: Primary Benefits: Attracts and brings to you prosperity, wealth and money. Makes available to you the Energy of the Infinite. Please use wisely. Attracts and brings to you gifts and blessings. Expands and strengthens your Pranic (energetic) body. Expands and strengthens your nervous system. Helps you overcome deep seated fears (including fear… Continue reading Wealth & Prosperity Meditation Technique
Okay, so first things first, if you’re going to splurge on anything in your dorm room, splurge on your bed. Trust me. You’ll be basically spending half of the academic year in it, and therefore snuggly is the way to go. So here are my tips on how to make your bed the snuggliest cloud… Continue reading College: Dorm Bedding
So in honor of it being beach season, I’d like to tell you bitches about my favorite time I was kidnapped. I was in Cabo with my friends, we were staying at some resort on the beach which I highly don’t recommend obvs. Now, Cabo was like the place to go that summer, I don’t… Continue reading My Favorite Time I Was Kidnapped
Finding Stillness in Corpse Pose Try a deeper and more vigorous approach to your yoga. This does not mean that you should feel aggressive or violent in your practice, but try working hard enough–whether by focusing your intention, deepening the breath, or holding poses longer–to release tension in your body and give space for the… Continue reading Corpse Pose Yoga Meditation: Health, Healing & Relaxation
Summer Martini 3 oz Beefeater Summer Edition Gin 1 oz Dry vermouth Garnish: 1 Blackberry and raspberry Glass: Martini Add both ingredients to a mixing glass and fill with ice. Stir until well chilled and strain into a Martini glass. Garnish with a blackberry and a raspberry on a toothpick.