1 cup almond milk 2 cups spinach 1 banana 1 tablespoon chia seeds 2 tablespoons almond butter Blend together.
Need a boost? Here’s some tips to make sure you’re metabolism is functioning properly. 1) Vitamins Niacin, Vitamin B-6, and Iron helps boost your metabolism by assisting the production of L-carnitine, an amino acid that helps promote fat-burning. 2) Be sure to eat a healthy breakfast, what you eat determines the rest of your day.… Continue reading Tips to Boost Your Metabolism
1 cup cashew milk 1 cup frozen blueberries 2 kale leaves 1/2 banana 1 tablespoon raw cacao powder Blend together nicely.
1 cup almond milk 1/2 cucumber 1 banana 1 cup spinach 1 scoop vanilla protein powder, or 2 – 3 tablespoons hemp seeds + ½ teaspoon vanilla extract Blend together nicely.
1 cup coconut water 1/2 banana 2 romaine lettuce leaves 1/2 cucumber 1 cup spinach 1 apple, peeled and chopped Blend together nicely.
1 cup coconut water 1 cup pineapple 1/2 banana 2 kale leaves 1/2 cup mint Blend together.
Hey guys! So I’m getting heaps of messages asking how I have lost so much weight and changed my body so quickly. I wish I could share an amazing secret with you but the truth is I did it with a lot of hard work. I have worked out almost everyday and I mean proper… Continue reading How I Did It