advice · Fitness & Health · weight loss

Tips to Boost Your Metabolism

Need a boost? Here’s some tips to make sure you’re metabolism is functioning properly. 1) Vitamins Niacin, Vitamin B-6, and Iron helps boost your metabolism by assisting the production of L-carnitine, an amino acid that helps promote fat-burning. 2) Be sure to eat a healthy breakfast, what you eat determines the rest of your day.… Continue reading Tips to Boost Your Metabolism

Diets · Fitness & Health

What To Eat When You Want To Lose Belly-Fat

Nuts They slim your stomach by keeping it full. Eating about 24 almonds a day, is a healthy measurement. Olive oil It helps to keep your hunger cravings under control. Berries Because of the fact that berries contain a lot of fiber, they help you feel full and more satisfied. Eggs Eggs contain the vitamin… Continue reading What To Eat When You Want To Lose Belly-Fat

Fitness & Health · Uncategorized · Yoga

Yoga: Shoulder Pressing Pose

Shoulder Pressing Pose: Squat with your feet a little less than shoulder width apart, knees wide. Tilt your torso forward between your inner thighs. Then, keeping your torso low, raise your hips until your thighs become close to parallel to the floor. Snug your upper left arm and shoulder as much as possible under the… Continue reading Yoga: Shoulder Pressing Pose