Need a boost? Here’s some tips to make sure you’re metabolism is functioning properly. 1) Vitamins Niacin, Vitamin B-6, and Iron helps boost your metabolism by assisting the production of L-carnitine, an amino acid that helps promote fat-burning. 2) Be sure to eat a healthy breakfast, what you eat determines the rest of your day.… Continue reading Tips to Boost Your Metabolism
Nuts They slim your stomach by keeping it full. Eating about 24 almonds a day, is a healthy measurement. Olive oil It helps to keep your hunger cravings under control. Berries Because of the fact that berries contain a lot of fiber, they help you feel full and more satisfied. Eggs Eggs contain the vitamin… Continue reading What To Eat When You Want To Lose Belly-Fat
They never caught him. This time he tried breaking in to rape me. I threw a knife at him. I”m going to die if I don’t move.
Shoulder Pressing Pose: Squat with your feet a little less than shoulder width apart, knees wide. Tilt your torso forward between your inner thighs. Then, keeping your torso low, raise your hips until your thighs become close to parallel to the floor. Snug your upper left arm and shoulder as much as possible under the… Continue reading Yoga: Shoulder Pressing Pose
1 cup cashew milk 1 cup frozen blueberries 2 kale leaves 1/2 banana 1 tablespoon raw cacao powder Blend together nicely.
1 cup almond milk 1/2 cucumber 1 banana 1 cup spinach 1 scoop vanilla protein powder, or 2 – 3 tablespoons hemp seeds + ½ teaspoon vanilla extract Blend together nicely.
Sage Koundinya II: Start in Adho Mukha Svanasana, hands shoulder width apart. Step your left foot far forward, past the outside of your left arm, and place it on the floor well in front of your left hand. Bend your left elbow and twist your torso to the right, dropping the left shoulder and the… Continue reading Yoga: Sage Koundinya II