advice · Fitness & Health · Uncategorized

Successfully Sticking To a Weight Loss Plan

Use Hunger-Busting Strategies Hunger is another reason why many people can’t stick with a fat loss diet plan. Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety. You want to focus your diet around foods that break down and digest slowly. Lean proteins… Continue reading Successfully Sticking To a Weight Loss Plan

Lifestyle · school · White Girl Guides

Tips for Staying Motivated

1. Reward As You Go. You should be proud of everything you accomplish along the way, not just the destination itself. So be happy when you complete one assignment or find sources for an essay, don’t just focus on the overall grade at the end of the year. 2. Set Goals. Early in the semester,… Continue reading Tips for Staying Motivated