Fitness & Health · weight loss · Yoga

Weight Loss Yoga Plan

Chair Flow Tones thighs and glutes Stand with feet hip-width apart. Extend arms straight out in front. Lower body (don’t let thighs go lower than parallel to floor). Straighten legs and raise arms overhead, palms facing forward. Return to start. Do 10 to 15 reps.   Moon Flowers Tones thighs, glutes, and core (abdominal, side,… Continue reading Weight Loss Yoga Plan

advice · Fitness & Health · weight loss

The Nine Weight Loss Mistakes A Woman Can Make

She: skips breakfast (in the attempt to eat less) eats too many refined carbohydrates eats too little protein thinks all fat is bad under eats in the first of the day overeats in the second half of the day doesn’t lift weights adequately (if at all) eats too infrequently (meals are way too far apart)… Continue reading The Nine Weight Loss Mistakes A Woman Can Make

Fitness & Health · Uncategorized · Yoga

Weight Loss Meditation

Tools: Timer Benefits: Primary Benefits: -Sets into motion the manifestation of the intention to lose weight and burn fat. -Sets into motion the manifestation of the intention to reshape the body. -Sets into motion the manifestation of the intention to be healthy and fit. Secondary Benefits: -Establishes 3 Step Rhythmic Breathing which is optimum for… Continue reading Weight Loss Meditation

Fitness & Health · Society

Wearing A Bikini To The Beach Does NOT Make You Brave

This body positivity shit has gone too far. Honestly, I’m sick and tired of it. If you wear a bikini to the beach, or something strapless or spaghetti straps outside or anything that is meant for fucking hot weather, then guess what? YOU ARE DRESSING FOR THE WEATHER. There is nothing fucking special about that.… Continue reading Wearing A Bikini To The Beach Does NOT Make You Brave

Diets · Fitness & Health

What To Eat When You Want To Lose Belly-Fat

Nuts They slim your stomach by keeping it full. Eating about 24 almonds a day, is a healthy measurement. Olive oil It helps to keep your hunger cravings under control. Berries Because of the fact that berries contain a lot of fiber, they help you feel full and more satisfied. Eggs Eggs contain the vitamin… Continue reading What To Eat When You Want To Lose Belly-Fat