Fitness & Health · weight loss · Yoga

Weight Loss Yoga Plan

Chair Flow Tones thighs and glutes Stand with feet hip-width apart. Extend arms straight out in front. Lower body (don’t let thighs go lower than parallel to floor). Straighten legs and raise arms overhead, palms facing forward. Return to start. Do 10 to 15 reps.   Moon Flowers Tones thighs, glutes, and core (abdominal, side,… Continue reading Weight Loss Yoga Plan

Fitness & Health · Uncategorized · Yoga

Advanced Kundalini Yoga

This powerful kundalini yoga pranayama can be added to the beginning of any Kundalini Yoga Kriya. It is a good way to get your sadhana (spiritual practice) started. Benefits: Creates the energy necessary to stimulate and awaken Kundalini Shakti. Leading her to rise up the shushumna. Develops your lung capacity and respiratory systems. Strengthens and… Continue reading Advanced Kundalini Yoga

Fitness & Health · Uncategorized · Yoga

Crown Chakra Meditation Technique

Benefits: -Experience of Bliss. -Detachment from the mundane and material world. -Experience of Oneness and Divine Consciousness. -Connection and guidance from within. -Access to the energy of beyond. Cautions: -Do not overdo this meditation. If you start to feel too spaced out or really out of touch with reality, back off this meditation and spend… Continue reading Crown Chakra Meditation Technique

Fitness & Health · Uncategorized · Yoga

Relaxation Meditation Technique: Stress Reduction

Tools: Be alive and breathing Benefits: Primary Benefits: Promotes mental and emotional relaxation, peace and tranquility. Reduces stress. Dissolves anger and irritation. Promotes calmness and harmony. Secondary Benefits: Improves the respiratory system. Promotes health, wellbeing and longevity. Cautions: This meditation technique might turn you into a Saint, please be fore warned. Tips: -You may try… Continue reading Relaxation Meditation Technique: Stress Reduction

Fitness & Health · Uncategorized · Yoga

Weight Loss Meditation

Tools: Timer Benefits: Primary Benefits: -Sets into motion the manifestation of the intention to lose weight and burn fat. -Sets into motion the manifestation of the intention to reshape the body. -Sets into motion the manifestation of the intention to be healthy and fit. Secondary Benefits: -Establishes 3 Step Rhythmic Breathing which is optimum for… Continue reading Weight Loss Meditation

Fitness & Health · Yoga

7 Reasons Why You Need To Try Yoga

1. Yoga brain. Yoga is a great way to destress, moving into the body in this way leads to what some refer to as “yoga brain” which is an intense feeling of calm & relaxation that follows us for hours after our session. 2. Increased flexibility. Being flexible leads to better posture and the ability to perform… Continue reading 7 Reasons Why You Need To Try Yoga